Acupressure has been used for thousands of years in Traditional Chinese Medicine to promote relaxation, wellness, and to treat disease. It is similar to acupuncture, and reflexology. Acupressure works by massaging and stimulating key points on the body to promote deep relaxation and healing.
Energy meridians which allow for the flow of vital energy, also known as qi (ch'i) can become blocked or out of balance which can cause illness or discomfort. Acupressure mats benefit the body by removing these blocks thus relieving tension, soreness, and pain in the back, head, neck, shoulders, hips, feet, and other parts of the body
Studies have shown that acupressure mats can have incredible health effects, including the following:
Reduction of pain and soreness
Deep calm and relaxation
Reduction of stress and anxiety
Improved sleep quality
Weight-loss
Increased circulation
Rejuvenation of the skin
Improved digestion
Increased energy levels
Reduction of cellulite
Alleviates arthritis
Alleviates fibromyalgia
Aids myofascial pain syndrome
Alleviates sciatica pain
Faster recovery after workouts
Lower cortisol levels
HOW TO USE
Lie down or sit on your bed or couch, for a more intense massage use on the floor
Remove clothing from your upper body (or wear a thin t-shirt if more comfortable)
Slowly and gently lie down on your back until you are laying flat
Bend your knees so your lower back in pressed against the Mat
Start with 15 minutes and work your way up to 30 minutes