Gliding discs are also easy on your joints, which makes them a great low-impact tool to help reduce your aches and pains. The gliding motion is less harsh on the body than hardcore jumping and stepping on the floor, but you'll still get the desired results: strength and sweat.
How do you exercise a gliding disc?
Get in a plank position with both feet on gliding discs. Your body should be in a straight line from head to toe with your hands under each shoulder. Engage your abdominals and slide both foot underneath you towards your elbows and then back out into the plank position. Repeat for 12 – 20 reps.