Best way keep yourself in shape with Pelvic Floor Muscle Exerciser. Helps to Training Stimulate Lift Shape, Firm the Butt Muscle Boom for Women Fitness

Consistency in using Correct the Pelvis, tighten the pelvic floor muscles, and continue to train the pelvic floor muscles

Parameters
Packing size: 10in*6in*6in (25cm*15cm*15cm)
Package include: Hip muscle trainer x 1

How to use


Plank
- Under plank, put the product on the hips to keep the body parallel
- Tilt the pelvis backwards while lifting the belly. The wings of product remain closed for 60 seconds
Ride
- With your feet open and yours knees half bent together, hold product vertically down to your knees
- Force the inner thigh for 5 seconds
