Exercises with the roller relieve tension and blockages in the fascia, improve mobility and strengthen the connective tissue. With regular use, blood circulation is also increased. The fascia roll is a roll made of hard foam that is used for self-massage and is used in training in neurological, orthopedic, sports medicine and fitness facilities.
Stay fit & vital
✅ RELAXATION & REGENERATION
Regular training can quickly lead to hardened muscles and tension. The regeneration time of the body must not be ignored, otherwise the fun of training can quickly turn into frustration and pain.
✅ FOR LARGE & SMALL MUSCLE
GROUPS You massage your back thigh by rolling back and forth. You can vary the pressure on the muscles by placing one leg on top of the other to make it difficult. This works just as well with the lateral thigh muscles up to the hips and with the calves.
✅ TARGETED TREATMENT OF POINTS OF PAIN
In fascia training, small rolls and balls are used in addition to the large ones to massage smaller parts of the body such as the upper arms or neck. For smaller tension problems you need smaller aids such as balls to hit the point or line correctly.
Pain, on the other hand, can be relieved well with rollers or balls if you do not roll but press on the painful trigger points for a long time.
✅ IDEAL FOR WARMING UP AND DOWN
Even athletes who want to purchase the fascia roller for warming up and then stretching are very well equipped with the smooth fascia roller.
Muscle pain is not only a part of professional sportwidespread. Many recreational athletes, as well as people who sit or stand, suffer from painful tension , which can lead to chronic pain and restricted mobility.
The massage balls included in the set have been optimally adapted to the neck / shoulder area of the human body, so that you can relieve even the most difficult places independently and without the help of other tensions. The massage balls are also ideal for body regions such as thighs, calves, soles of the feet, etc.
The set can just as well e.g. can be used for rehabilitation or stability exercises.
Due to the high density of the foam structure, a deeper massage point is reached, which not only promotes blood circulation, but also loosens small adhesions in the fascia.